It is a known fact that exercise is great for our physical health but did you know that its also a great way to look after our mental health too?
Football 4 Wellbeing is a project that we have set up to help local communities join a local club, enjoy and play football while building their mental and physical health. Making new friends and connections along the way. It helps to build confidence, promotes connectedness and improves self esteem.
when life can feel a struggle we are here to talk too and we can provide counselling when you feel you need that little bit more help to get you through your difficult time. as they say its #goodtotalk!
" F4W is great because it is for mixed abilities, age groups and genders. There is no pressure on anyone and you can do as much or as little as you want which makes it relaxing and fun for everyone."